Fermenting Foods at Home
Fermentation, one of the oldest forms of food preservation, is popular again. Today, medical professionals and culinary artists praise fermented foods and drinks. Fermentation creates foods and beverages that are good for you and provide some health benefits. During...
Alternative Medicine: Herbal Healing
For millennia, people have used plants to improve the taste of foods and their health. Today, science supports many of these health claims. Here are some facts about herbs and spices you probably have in your kitchen. Cinnamon Cinnamon contains a potent antioxidant...
A Vegan’s Kitchen Essentials
Plant-based eating is here to stay. We have assembled some suggestions for ways to inspire your plant-forward meals: The list is long, but don’t be scared. You don’t need everything on the list, it is just to get inspired to make flavorful vegan meals that even...
Coping With Holiday Stressors
Friends and family surround you during the holidays. These can be times of joy, anxiety, or a combination. At Thanksgiving, many of us gather around families. We love our families, but a multigenerational gathering is a crush of personalities, histories, and habits....