Feb 12, 2021 | Health and Wellness, Mental Health and Well-being
Have you ever had a conversation with someone and wonder if they have heard what you said? Conversely, have you ever had a conversation with someone, and you thought you were listening but never really HEARD what they said? Did you realize that there is a difference...
Feb 5, 2021 | Health and Wellness, Nutrition
Do you find yourself feeling sluggish midday and looking for a pick me up? Perhaps you should try focusing on eating something that might boost your energy. Some foods can provide a pick me up and help you feel more energized as the day goes on. Including foods that...
Jan 29, 2021 | Health and Wellness, Wellness
What is something that we all love, that might not always be a priority, but we could all use it more? The answer is sleep! Everyone needs it, and everyone achieves a great night’s sleep differently. Time, temperature, location, lighting, and how we spend the hours...
Jan 22, 2021 | Health and Wellness, Hydration
As we head into the colder months, staying hydrated should remain an essential aspect of your daily focus. Bodies require just as much fluid during the fall and winter as they do in warmer months. In cold weather, water evaporates from the body more rapidly in cold,...
Jan 15, 2021 | Health and Wellness, Physical Fitness
Core strength is key to improving things like posture, preventing unforeseen injuries, helping protect your central nervous system, decreasing back pain, and helping you feel better overall. Believe it or not, core strength plays a role in every movement your body...
Jan 8, 2021 | Health and Wellness, Nutrition
Studies show that people tend to eat based on their expectations. If your mind thinks you ate a large breakfast, you will eat a more sensible lunch. If your mind thinks you ate a smaller breakfast, you may be setting yourself up to eat a larger lunch. Studies have...
