Mar 12, 2021 | Health and Wellness, Nutrition
The key to staying healthy is making sure there is a balance between what you eat and being active. Focusing on the micronutrients and food groups can help assure you get the nutrients your body needs. To do this, you must include foods from every food group and vary...
Mar 5, 2021 | Health and Wellness, Nutrition
With social media becoming a primary source for nutrition tips and dieting ideas, it is essential to know where the information originates from and who is telling the story. The best individual to give valid, trustworthy nutrition information is a Registered Dietitian...
Feb 26, 2021 | Health and Wellness, Nutrition
March is always noted as National Nutrition Month® (NNM) by the Academy of Nutrition and Dietetics (AND). Every year the AND determines a new theme for NNM, which focuses on tips and ideas for focusing on healthy tips and tricks to improve nutrition and increase...
Feb 19, 2021 | Health and Wellness, Physical Fitness
Boosting immunity remains at the forefront of everyone’s mind, with the uncertainty of COVID-19 still present. Although certain foods and supplementation play a key role in immunity, did you know that exercising can provide a much-needed boost to your immunity? As...
Feb 12, 2021 | Health and Wellness, Mental Health and Well-being
Have you ever had a conversation with someone and wonder if they have heard what you said? Conversely, have you ever had a conversation with someone, and you thought you were listening but never really HEARD what they said? Did you realize that there is a difference...
Feb 5, 2021 | Health and Wellness, Nutrition
Do you find yourself feeling sluggish midday and looking for a pick me up? Perhaps you should try focusing on eating something that might boost your energy. Some foods can provide a pick me up and help you feel more energized as the day goes on. Including foods that...
