Jun 18, 2021 | Health and Wellness, Physical Fitness
Working out in hot, humid conditions can increase the stress on the body, raise your core body temperature, and increase the heart rate. Being sure to focus on your level of exertion and controlling your core temperature should be in the forefront during these warm...
Jun 11, 2021 | Health and Wellness, Snacking
Now that summer is here; it is time for summertime treats. Usually, we look for snacks to cool us off in the summer heat, but unfortunately, these snacks are usually high sugar, high fat, and provide empty calories. When you look to cool off, it is important to choose...
Jun 4, 2021 | Food Safety, Health and Wellness
While it may be questionable what our summer gatherings may look like, one thing that remains the same is being diligent on keeping our food safe during these hotter days. Whether you have cookouts and picnics with just your immediate family or head out to a small get...
May 28, 2021 | Health and Wellness, Mental Health and Well-being
With summer approaching, be sure you protect your skin and eyes from the ultraviolet rays the sun is giving off. Because the sun is stronger in the summer, the chances of getting a sunburn and damaging the skin increase. Awareness of how the ultraviolet light affects...
May 21, 2021 | Health and Wellness, Nutrition
Summer is approaching quickly, and with warm weather and sunshine come gardens and lots of fresh fruits and vegetables in many color categories. Think of these categories as a rainbow incorporating these colors: Red/Pink, Orange/Yellow, Green, White, and Blue/Purple. ...
May 14, 2021 | Health and Wellness, Hydration
Mental focus is at the top of the list. Not being fully hydrated can cause us to lose focus on important details, overeat, and cause feelings of tiredness. Drinking one 8-ounce glass of water for every hour you are working or studying can help keep you hydrated and...
