Jul 16, 2021 | Health and Wellness, Wellness
Now that the temperatures are rising, it is time to focus on staying well this summer. There are just a few things to do to keep you healthy and energetic, which can help you enjoy these long summer days. Here is a simple list of what to do daily to keep you healthy:...
Jul 9, 2021 | Health and Wellness, Nutrition
This may come as a surprise to some of you, but not all sugars are created equal! I know it is hard to believe. With the recent changes in food labeling laws, it is important to note that there are now TWO different sugars on the food label. First, there are Total...
Jul 2, 2021 | Health and Wellness, Mental Health and Well-being
Because the summer sun is shining strong, it is best to use sunscreen to protect your skin. One in five Americans will develop some form of skin cancer during their lifetime. Shopping for sunscreen requires some knowledge. When buying sunscreen, there are three things...
Jun 25, 2021 | Health and Wellness, Nutrition
The summer months offer an excellent opportunity for better controlling our snacks and meals. If carbohydrate snacks are your thing, you might find that you are craving carbohydrate snacks throughout the day. When this craving hits, consider protein instead. Protein...
Jun 18, 2021 | Health and Wellness, Physical Fitness
Working out in hot, humid conditions can increase the stress on the body, raise your core body temperature, and increase the heart rate. Being sure to focus on your level of exertion and controlling your core temperature should be in the forefront during these warm...
Jun 11, 2021 | Health and Wellness, Snacking
Now that summer is here; it is time for summertime treats. Usually, we look for snacks to cool us off in the summer heat, but unfortunately, these snacks are usually high sugar, high fat, and provide empty calories. When you look to cool off, it is important to choose...
