Mar 25, 2022 | Health and Wellness, Nutrition
Coconut oil has had quite a marketing revamp over the past few years. Popular diets and the increase of holistic health trends have put coconut oil front and center. Coconut oil is often used topically on your skin and in your hair, and it is even said to help whiten...
Mar 18, 2022 | Health and Wellness, Nutrition
National Nutrition Month®, the national campaign created by the Academy of Nutrition and Dietetics, celebrates the diversity of global cultures and cuisines this year. Many of us may unknowingly already follow the suggestions for incorporating foods and flavors from...
Mar 11, 2022 | Health and Wellness, Nutrition
Proactive nutrition is a new buzzword that has hit the nutrition world. It incorporates using food to improve health when combined with other common health practices. Similar terms under the proactive nutrition umbrella include functional foods and superfoods....
Mar 4, 2022 | Health and Wellness, Nutrition
March is National Nutrition Month. Started in 1973 by the Academy of Nutrition and Dietetics (AND), National Nutrition Month promotes healthy habits through informed choices. These healthy habits center on creating a balanced diet and increasing physical activity. For...
Feb 25, 2022 | Health and Wellness, Physical Fitness
Do you feel like you’re hitting a wall in the middle of the workday or notice that you’re tense after a long class? Try a movement break instead of reaching for the caffeine or an extra snack! Movement breaks do not have to be intensive, it can be as simple as chair...
Feb 18, 2022 | Health and Wellness, Mental Health and Well-being
In the early months of each year, we can expect to see several ads regarding a fad diet or some new weight loss tip that influencers swear by. However, science has proven time and time again that fad diets do not work and are more detrimental than helpful. One term,...
