Summer Hair Care: Keep Your Hair Healthy and Strong
Summer is harsh on hair—heat, sun, and chlorine can dry it out and cause damage. No matter your hair type or length, a few simple steps can help keep it strong and healthy all season. Hydrate and ConditionSummer heat can strip moisture from your hair, making it more...
How to Choose the Right Workout for You
Starting a workout routine is exciting, but with so many options, it can feel overwhelming. The key is to find choices you enjoy so exercise becomes a habit, not a chore. Here’s how to narrow down the choices and pick the proper workout. Think about what fits your...
Acupuncture: An Ancient Practice That’s More Popular Than Ever
What if an ancient healing method, practiced for thousands of years, could help ease pain, reduce stress, and improve overall health? Acupuncture, once dismissed by modern medicine, is now gaining mainstream acceptance, and for good reason. In Traditional Chinese...
Wanted: Two-Wheel Adventurers
Spring is here, the sun’s out, and it’s the perfect time for a bike ride. But not everyone gets to enjoy it—whether they have never learned to ride or just haven’t been on a bike in years. Biking is losing ground across all ages. The 2022 U.S. Bicycling Participation...