Aug 5, 2022 | Health and Wellness, Health Safety, Healthy Tips, Nutrition, Snacking, Wellness
Running errands all day isn’t always as fun as we’d like, especially running them while hungry. We’ve all been in this situation, running around all morning after a light breakfast only to realize that we’re hangry and need a snack. Once the hunger pangs hit, it is...
Jul 29, 2022 | Health and Wellness, Physical Fitness
Why not spend some of that extra free time being active? Summer is a great time to enjoy the outdoors, soak up some sun (with sunscreen!), and set some exercise goals. You may find that 60 minutes of exercise daily is easy to do once you find some fun and enjoyable...
Jul 22, 2022 | Health and Wellness, Nutrition
Brain health might not be the first thing that comes to mind when we think about how foods affect our health and wellbeing. But did you know that brain health is influenced by what we eat? So while our brains will inevitably change as we age, we should still choose to...
Jul 15, 2022 | Health and Wellness, Mental Health and Well-being
July is Social Wellness Month, a great time to de-stress and strengthen your relationships. It means giving and receiving social support, ensuring that you have friends and other people, including family, to turn to in times of need. 3 Ways to Celebrate Social...
Jul 8, 2022 | Health and Wellness, Nutrition
Watermelon is a sweet and refreshing low-calorie summer snack that anyone can enjoy. It provides hydration and essential nutrients, including vitamins, minerals, and antioxidants. Along with cantaloupe, honeydew, and cucumber, watermelons are a member of the...
Jul 1, 2022 | Food Safety, Health and Wellness
Did you know that you are more likely to contract a foodborne illness during the summer months than any other time of the year? This is because bacteria and germs are present throughout every aspect of the environment. However, these microorganisms grow at a much...
