Fostering Awareness: Understanding and Navigating Food Allergies Together
Food allergies are increasingly common today, affecting about 1 in 13 children. Understanding and managing food allergies is crucial, not only for those directly affected but also for their peers and caregivers. Here are some tips to help kids understand and navigate...
Snack Smart After Your Workout
You’ve just finished a grueling workout, and now it’s time to refuel and recover. But with the fatigue setting in, the last thing you want to do is spend time preparing a complicated meal. Don’t worry; you can still give your body the nourishment it...
Understanding the Connection Between Your Gut and Brain
When you feel strong emotions like anxiety or stress, it can affect your stomach. Sometimes, your stomach might feel upset, and you might even feel pain or discomfort. But here’s the interesting part: It’s not in your head! Your emotions can actually...
Eating Smart While Traveling
Sampling new foods and drinks is a big part of many vacations. However, it can also cause sickness and guilt from overindulging. Here are a few tips to ensure out-of-town meals don’t lead to woes. Eat with limits: Buffets and all-inclusive meals might tempt you to...