Savor the Versatility of Pumpkin

Savor the Versatility of Pumpkin

You’ve probably spent an afternoon snacking on pumpkin seeds or ended Thanksgiving with a slice of pumpkin pie with whipped cream. If that is the extent of your relationship with pumpkin, you’re missing out on a world of flavors and uses. Pumpkins are not only...
When to Replace Kitchen Tools and Appliances

When to Replace Kitchen Tools and Appliances

The kitchen is full of machines, gadgets, devices, tools, and utensils that should be replaced when they become ineffective or dirty. Here’s some guidance on when to get rid of common household items: Wooden Utensils Replace the tools every one or two years....
The Power of School Lunch

The Power of School Lunch

September is back-to-school time for many Americans, which means it’s also time to think about school lunch. For many, mentioning school lunches might conjure memories of cardboard-texture pizza and limp sandwiches. However, it’s time to update that mental image....
Make Eating Child’s Play

Make Eating Child’s Play

Getting kids to eat their fruits and veggies can be an uphill battle, but it will be easy with a little creativity and persistence. Here are some tips to entice even the pickiest of eaters to embrace the wonderful world of fruits and vegetables: Make it Fun: Turn...
Boost Your Health with Fruits and Vegetables

Boost Your Health with Fruits and Vegetables

Every day, there’s some confusing health information in the news. But when it comes to eating fruit and vegetables, the message is clear: Eating fruit is essential for good health. The rainbow of produce provides a host of nutrients that help the body fight...
Swim Through Life

Swim Through Life

Did you know that swimming isn’t just for summer? You can enjoy it all year long! This non-weight-bearing activity is good for people of all ages, fitness, and skill levels. Of course, swimming is fun, but it’s also an activity that provides several health benefits,...