Aug 30, 2024 | Physical Fitness
Did you know that swimming isn’t just for summer? You can enjoy it all year long! This non-weight-bearing activity is good for people of all ages, fitness, and skill levels. Of course, swimming is fun, but it’s also an activity that provides several health benefits,...
Aug 23, 2024 | Food Safety, Health and Wellness
With so much information coming out every day, it’s easy to confuse a food allergy with a food intolerance. While foods trigger both conditions, the reasons, reactions, and treatments differ. A true food allergy is an immune reaction where the body fights a normally...