Aug 30, 2024 | Physical Fitness
Did you know that swimming isn’t just for summer? You can enjoy it all year long! This non-weight-bearing activity is good for people of all ages, fitness, and skill levels. Of course, swimming is fun, but it’s also an activity that provides several health benefits,...
Jun 14, 2024 | Physical Fitness
There’s no better time of year to bond with family than June, when the weather is warm and school is out for summer . It’s a golden opportunity to connect as a family, bask in each other’s company, and celebrate National Family Month with these exciting family...
May 24, 2024 | Health and Wellness, Physical Fitness
Don’t skip the gym if an hour-long workout session is too much of a time commitment. Instead, inject short exercise sessions into your day. Here are some ways to exercise when you’re short on time: Stretch throughout the day: Stretching improves circulation,...
Apr 19, 2024 | Physical Fitness, Wellness
Everyone produces carbon dioxide in their daily lives, but there are some simple ways to reduce your emissions. Here are a few examples: Carpool or take public transportation: You can often get anywhere you need to go without driving. In cities, you can take public...
Mar 15, 2024 | Physical Fitness
The human body is a wondrous machine. Hundreds of operations, processes, and productions are happening every second of every day. With no effort, we are burning calories. Yes, digestion requires calories. Stirring a pot burns more calories. We can use up a sizable...
Feb 23, 2024 | Physical Fitness
It’s no secret that yoga is excellent for strengthening and improving flexibility, but many would be surprised to know it is also great for heart health. Yoga is an ancient system of poses and breathing techniques that has gone from an activity with a few adherents in...
