Apr 2, 2021 | Health and Wellness, Physical Fitness
April is upon us, and seasonal showers tend to be the norm putting us at the mercy of the weather when it comes to being active and moving our bodies. If the weather is not cooperating, try doing some easy at-home exercises to get your heart rate up, keep the blood...
Mar 26, 2021 | Health and Wellness, Healthy Tips
Did you know that there are several ways to “fake” a homemade dinner? With life getting in the way, sometimes we do not have time to make a “homemade meal,” but there are quite a few ways to put a well-balanced meal on the table without putting in too much time. Step...
Mar 19, 2021 | Health and Wellness, Healthy Tips
Here is a great way to tell the difference between eating a meal or a snack. All food breaks down into six different food groups. They are as follows: carbohydrates, protein, dairy, fruits, vegetables, and fats. The best way to ensure you have a balanced nutritional...
Mar 12, 2021 | Health and Wellness, Nutrition
The key to staying healthy is making sure there is a balance between what you eat and being active. Focusing on the micronutrients and food groups can help assure you get the nutrients your body needs. To do this, you must include foods from every food group and vary...
Mar 5, 2021 | Health and Wellness, Nutrition
With social media becoming a primary source for nutrition tips and dieting ideas, it is essential to know where the information originates from and who is telling the story. The best individual to give valid, trustworthy nutrition information is a Registered Dietitian...
Feb 26, 2021 | Health and Wellness, Nutrition
March is always noted as National Nutrition Month® (NNM) by the Academy of Nutrition and Dietetics (AND). Every year the AND determines a new theme for NNM, which focuses on tips and ideas for focusing on healthy tips and tricks to improve nutrition and increase...
