Eating Smart While Traveling
Sampling new foods and drinks is a big part of many vacations. However, it can also cause sickness and guilt from overindulging. Here are a few tips to ensure out-of-town meals don’t lead to woes. Eat with limits: Buffets and all-inclusive meals might tempt you to...
Stay Hydrated with Tasty Drinks
Our bodies need water to stay healthy and refreshed, especially when it’s hot outside. Instead of counting how many glasses of water you drink, focus on keeping hydrated with tasty beverages. Water-rich fruits like melons, berries, and citrus can help keep you...
What does an RDN do?
Most people think of registered dietitians (RD/RDN) as the “food police.” They just tell you what you’re eating is wrong. This is false. The focus of RDNs is not on restriction but on improving the nutrition intake of their clients and communities. RDNs are vital to...
National Nutrition Month: Beyond The Table
Look Beyond the Table this National Nutrition Month Go Beyond the Table with National Nutrition Month. This annual campaign encourages us to reflect on the habits and food choices that influence our health. Going Beyond the Table means considering the journey food...