What does an RDN do?
Most people think of registered dietitians (RD/RDN) as the “food police.” They just tell you what you’re eating is wrong. This is false. The focus of RDNs is not on restriction but on improving the nutrition intake of their clients and communities. RDNs are vital to...
National Nutrition Month: Beyond The Table
Look Beyond the Table this National Nutrition Month Go Beyond the Table with National Nutrition Month. This annual campaign encourages us to reflect on the habits and food choices that influence our health. Going Beyond the Table means considering the journey food...
Navigating the Reality of Nutritional Supplements
Getting the daily recommendations of vitamins, minerals, and other nutrients is a daunting task. Many people turn to supplements to reach these goals. In general, nature is best, so we should try to get proper nutrition from food and drink to keep our bodies...
Unveiling the Health Benefits of Dark Chocolate
If you’re going to give your loved ones something sweet for Valentine’s Day, make it something touched with dark chocolate. It’s a treat with a few health benefits. Cocoa, sugar, milk, and fat meld together to create chocolate. Dark chocolate, or semi-sweet chocolate,...