Jul 2, 2021 | Health and Wellness, Mental Health and Well-being
Because the summer sun is shining strong, it is best to use sunscreen to protect your skin. One in five Americans will develop some form of skin cancer during their lifetime. Shopping for sunscreen requires some knowledge. When buying sunscreen, there are three things...
May 28, 2021 | Health and Wellness, Mental Health and Well-being
With summer approaching, be sure you protect your skin and eyes from the ultraviolet rays the sun is giving off. Because the sun is stronger in the summer, the chances of getting a sunburn and damaging the skin increase. Awareness of how the ultraviolet light affects...
May 7, 2021 | Health and Wellness, Mental Health and Well-being
“When we focus on the good, the good gets better.” Being aware of how you are feeling at any given moment is a practice of mindfulness. Being “mindful” can help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, alleviate...
Feb 12, 2021 | Health and Wellness, Mental Health and Well-being
Have you ever had a conversation with someone and wonder if they have heard what you said? Conversely, have you ever had a conversation with someone, and you thought you were listening but never really HEARD what they said? Did you realize that there is a difference...
Jan 1, 2021 | Health and Wellness, Mental Health and Well-being
Can you believe it has been nine months since “the new normal” and lockdown started? It was tough to move through life with things changing daily and not knowing what was around the next corner. Although these times continue, everyone has worked through these...
Dec 18, 2020 | Health and Wellness, Mental Health and Well-being
As we know, life continues to be ever-changing and without much direction due to the current state of affairs. It is no secret that everyone is looking for ways to boost their mood and others’ moods. Just about anything can be considered a gift: a smile, a text, a...
