Dec 31, 2021 | Health and Wellness, Mental Health and Well-being
As the hours tick away, take a few minutes to recall these past months and what silver linings you experienced. Then, reflect on what has happened and what you might want to change going into the new year. The last year, nearly the last two have been challenging, but...
Aug 27, 2021 | Health and Wellness, Mental Health and Well-being
Did you know that there is an advantage to getting a good night’s sleep and getting regular rest? Sleep is necessary for our bodies to recharge during the nighttime hours. If we do not have a “good night’s sleep,” we sometimes feel sluggish,...
Jul 2, 2021 | Health and Wellness, Mental Health and Well-being
Because the summer sun is shining strong, it is best to use sunscreen to protect your skin. One in five Americans will develop some form of skin cancer during their lifetime. Shopping for sunscreen requires some knowledge. When buying sunscreen, there are three things...
May 28, 2021 | Health and Wellness, Mental Health and Well-being
With summer approaching, be sure you protect your skin and eyes from the ultraviolet rays the sun is giving off. Because the sun is stronger in the summer, the chances of getting a sunburn and damaging the skin increase. Awareness of how the ultraviolet light affects...
May 7, 2021 | Health and Wellness, Mental Health and Well-being
“When we focus on the good, the good gets better.” Being aware of how you are feeling at any given moment is a practice of mindfulness. Being “mindful” can help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, alleviate...
Feb 12, 2021 | Health and Wellness, Mental Health and Well-being
Have you ever had a conversation with someone and wonder if they have heard what you said? Conversely, have you ever had a conversation with someone, and you thought you were listening but never really HEARD what they said? Did you realize that there is a difference...
