Spice Up Your Week with Plant-Based Meals

Spice Up Your Week with Plant-Based Meals

Sep 29, 2023 | Wellness

Have you heard of Meatless Monday? It’s been around for several years. It’s all about trying out more meals that are made from plants.  Implementing more plant-based meals is a good way to spice up your week and gain the health benefits of a plant-based...
Ancient Grains Are Worth A Look

Ancient Grains Are Worth A Look

Sep 24, 2021 | Health and Wellness, Nutrition

With so many grains or carbohydrates to choose from in the grocery stores, it can get confusing and overwhelming trying to decide what new things to try. So for something new, try an Ancient Grain! These grains maintain their original seed form and have no...