Getting the daily recommendations of vitamins, minerals, and other nutrients is a daunting task. Many people turn to supplements to reach these goals. In general, nature is best, so we should try to get proper nutrition from food and drink to keep our bodies...
People have eaten eggs for millennia. While there are many varieties of eggs, the most common choice comes from a chicken. Eggs contain several types of vitamins and minerals, including selenium and iodine, and are also a great source of protein, which is essential to...
Fall is just around the corner, which means the weather will be changing, and with changing season comes the possibility of crossing paths with germs that can get you sick. One way to combat this is to boost your immunity by eating foods full of micronutrients and...
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