People have eaten eggs for millennia. While there are many varieties of eggs, the most common choice comes from a chicken. Eggs contain several types of vitamins and minerals, including selenium and iodine, and are also a great source of protein, which is essential to a healthy diet. The protein from eggs helps maintain and repair body tissue, including muscles. Additionally, it can also make people feel full for longer, reducing the urge to snack on less nutritious foods throughout the day. Eggs also hold high amounts of lutein and zeaxanthin, which help prevent macular degeneration, the leading cause of age-related blindness. 

In almost every corner of the world, eggs are readily accessible and an inexpensive option. For example, Shakshuka, a popular dish originating from North Africa, can be served for any meal of the day, making it a versatile and delicious option for the kitchen. It’s a one-skillet recipe of eggs baked in a tomato-red pepper sauce typically spiced with cumin, paprika, and cayenne. Click here for a delicious shakshuka recipe!

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