Eat the Rainbow

Eat the Rainbow

Oct 28, 2022 | Health and Wellness, Nutrition

You may have heard the phrase “eat the rainbow,” but what does that actually mean? Eating the rainbow refers to including all different colors of fruits and vegetables in your dietary patterns. Fruits and vegetables range in color, from white to orange to deep purple....
What is a Food Rescue Program?

What is a Food Rescue Program?

Apr 29, 2022 | Environment, Health and Wellness

Food waste is an ever-growing problem in the United States and globally. In the United States, we waste about forty percent of food, with about one billion items just from schools alone. Food rescue programs work alongside grocery stores, schools, and farms to reduce...
Purchasing Seasonal Produce

Purchasing Seasonal Produce

Apr 22, 2022 | Environment, Health and Wellness

Spring brings us an abundance of fresh and flavorful produce! The availability of fresh fruits and vegetables varies, providing colorful and delicious options for everyone! Eating seasonally and locally helps the environment, boosts the local economy, supports local...
March is National Nutrition Month

March is National Nutrition Month

Mar 4, 2022 | Health and Wellness, Nutrition

March is National Nutrition Month. Started in 1973 by the Academy of Nutrition and Dietetics (AND), National Nutrition Month promotes healthy habits through informed choices. These healthy habits center on creating a balanced diet and increasing physical activity. For...