Oct 31, 2025 | Health and Wellness, Physical Fitness
Don’t let their flimsiness fool you. Resistance bands are one of the best tools for building muscle. A resistance band is a thin stretchy piece of plastic or tubing with two flexible handles on each end. Every gym has a set in a rainbow of colors, with each color...
Sep 5, 2025 | Physical Fitness
Ever feel stiff after sitting in front of a screen for a few hours? Or notice that you have to bend down more than once just to pick up a pencil? Don’t worry if you have. That doesn’t mean something is wrong with you. It just means your muscles have tightened over...
May 16, 2025 | Physical Fitness
Every healthcare professional agrees that warming up before working out benefits the body and the mind. When done correctly, it prepares the body for the demands of exercise, helps you perform well, and reduces the risk of injury. Wonder why? Let’s explore the...
Feb 23, 2024 | Physical Fitness
It’s no secret that yoga is excellent for strengthening and improving flexibility, but many would be surprised to know it is also great for heart health. Yoga is an ancient system of poses and breathing techniques that has gone from an activity with a few adherents in...
Oct 15, 2021 | Health and Wellness, Physical Fitness
As the seasons change, it is important to clear the mind and move the body. Autumn yoga is a great way to do this. If you engage in a regular yoga practice or are new to it, the fall offers a new view with the leaves changing and fresh, crisp air to enjoy it in....
