Stay Away, Hay Fever

Stay Away, Hay Fever

Now that spring is here, everyone wants to be outside to enjoy the beautiful weather. Unfortunately, many  people can’t do this because they are fighting off their allergies. Here are some tips to keep your sneezing, congestion, runny nose, and other allergic...
Take a Load Off

Take a Load Off

The saying goes that you can’t avoid death and taxes. But, you can add “stress” to that proverb because modern life is full of it. Chronic anxiety leads many to eat unhealthily, smoke, drink alcohol excessively, skip workouts, and stop taking medications....