Making Winter a Little Brighter

Making Winter a Little Brighter

Feb 27, 2026 | Mental Health and Well-being

The holidays are behind us, and spring is around the corner. Still, the final few weeks of winter can feel long and gray. Even if the days are short and chilly, this season can still bring energy, connection, and joy. It’s easy to slow down and lose focus on your...
Live, Love, and Laugh Your Way to Better Health

Live, Love, and Laugh Your Way to Better Health

Feb 7, 2025 | Nutrition

Of course, there is better living through science, but there’s also good living through common sense. Try these simple things for strong heart health: Stand Up. Standing isn’t as powerful as moderate exercise, but it’s a lot better than sitting all day. Standing can...
Boost Your Health with Fruits and Vegetables

Boost Your Health with Fruits and Vegetables

Sep 6, 2024 | Nutrition

Every day, there’s some confusing health information in the news. But when it comes to eating fruit and vegetables, the message is clear: Eating fruit is essential for good health. The rainbow of produce provides a host of nutrients that help the body fight...
NEAT – Movement without a plan

NEAT – Movement without a plan

Mar 15, 2024 | Physical Fitness

The human body is a wondrous machine. Hundreds of operations, processes, and productions are happening every second of every day. With no effort, we are burning calories. Yes, digestion requires calories. Stirring a pot burns more calories. We can use up a sizable...
Navigating Nutrition Information

Navigating Nutrition Information

Nov 3, 2023 | Nutrition

Should you “feed a cold and starve a fever” or “starve a cold and feed a fever”? You should ignore both versions because there isn’t much helpful information in either one. With so much information found online or given to us by caring friends and family today, it...