Silver Linings

Silver Linings

Dec 31, 2021 | Health and Wellness, Mental Health and Well-being

As the hours tick away, take a few minutes to recall these past months and what silver linings you experienced. Then, reflect on what has happened and what you might want to change going into the new year.  The last year, nearly the last two have been challenging, but...
How to Tackle Your To-Do’s

How to Tackle Your To-Do’s

Sep 17, 2021 | Health and Wellness, Lifestyle

Are you someone who has a running list of tasks to get completed? Do you get one thing checked off your list and add five more? Do you start one item and get sidetracked and start another item on your list? The key to getting things checked off the list is to focus...
Mindfulness

Mindfulness

May 7, 2021 | Health and Wellness, Mental Health and Well-being

“When we focus on the good, the good gets better.”  Being aware of how you are feeling at any given moment is a practice of mindfulness. Being “mindful” can help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, alleviate...