Sep 24, 2021 | Health and Wellness, Nutrition
With so many grains or carbohydrates to choose from in the grocery stores, it can get confusing and overwhelming trying to decide what new things to try. So for something new, try an Ancient Grain! These grains maintain their original seed form and have no...
Mar 19, 2021 | Health and Wellness, Healthy Tips
Here is a great way to tell the difference between eating a meal or a snack. All food breaks down into six different food groups. They are as follows: carbohydrates, protein, dairy, fruits, vegetables, and fats. The best way to ensure you have a balanced nutritional...
Feb 5, 2021 | Health and Wellness, Nutrition
Do you find yourself feeling sluggish midday and looking for a pick me up? Perhaps you should try focusing on eating something that might boost your energy. Some foods can provide a pick me up and help you feel more energized as the day goes on. Including foods that...
