Nov 12, 2021 | Health and Wellness, Nutrition
It’s always a great time to learn about dietary fats. Dietary fat is an essential nutrient that the body needs to keep healthy and function at the highest level. Fat is necessary to protect and keep your organs healthy, keep your body and core temperature warm, help...
Nov 5, 2021 | Health and Wellness, Physical Fitness
With the warm weather fleeting, why not try looking into hiking in your area before it gets too cold? Hiking offers excellent benefits such as increasing cardiovascular health, getting some Vitamin D, and providing the opportunity to explore locally. Hiking can be fun...
Oct 29, 2021 | Health and Wellness, Nutrition
It may be easier to grab a bag of chips or a slice of pizza when you are on the go or looking for a quick fix, but many snacks are the healthier choice to provide better nutrients and a lower calorie option. Although a snack can seem minor in what you eat, overall,...
Oct 22, 2021 | Health and Wellness, Healthy Tips
Halloween is just around the corner, so it’s time to think outside of the box for the trick or treaters. Parents are often overwhelmed with piles of candy at the end of the night and welcome alternative options. Try your hand at getting creative while not...
Oct 15, 2021 | Health and Wellness, Physical Fitness
As the seasons change, it is important to clear the mind and move the body. Autumn yoga is a great way to do this. If you engage in a regular yoga practice or are new to it, the fall offers a new view with the leaves changing and fresh, crisp air to enjoy it in....
Oct 8, 2021 | Health and Wellness, Healthy Tips
Did you know that energy drinks are the second most consumed drinks category among young adults and teens? But, unfortunately, the amount of caffeine found in these drinks is often two to three times as much caffeine as in a cup of coffee. There are two major types of...
