Navigating the Reality of Nutritional Supplements
Getting the daily recommendations of vitamins, minerals, and other nutrients is a daunting task. Many people turn to supplements to reach these goals. In general, nature is best, so we should try to get proper nutrition from food and drink to keep our bodies...
Unveiling the Health Benefits of Dark Chocolate
If you’re going to give your loved ones something sweet for Valentine’s Day, make it something touched with dark chocolate. It’s a treat with a few health benefits. Cocoa, sugar, milk, and fat meld together to create chocolate. Dark chocolate, or semi-sweet chocolate,...
Liven Up Dinner
Have you got the dinnertime ? If you’ve run out of ideas of things to do with chicken, beef, pork, fish, and vegetables, here are a few things for you to try. Throw in a few surprises. Nuts, cinnamon, and nutmeg are more than just for dessert. They bring added...
Post-Holiday Reset
The turkey dinner is a distant memory. Not one scrap of wrapping paper litters your floor. There’s not a drop of eggnog left to sip. The holiday season is officially behind you. It’s time to return to your everyday life. After two months of food and stress, this may...