What does an RDN do?
Most people think of registered dietitians (RD/RDN) as the “food police.” They just tell you what you’re eating is wrong. This is false. The focus of RDNs is not on restriction but on improving the nutrition intake of their clients and communities. RDNs are vital to...
National Nutrition Month: Beyond The Table
Look Beyond the Table this National Nutrition Month Go Beyond the Table with National Nutrition Month. This annual campaign encourages us to reflect on the habits and food choices that influence our health. Going Beyond the Table means considering the journey food...
Heart-Healthy Benefits of Yoga
It’s no secret that yoga is excellent for strengthening and improving flexibility, but many would be surprised to know it is also great for heart health. Yoga is an ancient system of poses and breathing techniques that has gone from an activity with a few adherents in...
Discovering Supermarket RDNs: Your Health Allies
America’s best-kept secret is the availability of Registered Dietitian Nutritionists (RDN) at supermarkets. About 81% of supermarkets employ an RDN, so your local grocer probably has a valuable resource on staff waiting to help you. Many offer these free services in...