Winter Sleep Tips
As winter settles in, you may have trouble falling asleep and waking up. It’s probably not you. Many people experience this each winter, when there are fewer daylight hours. Lack of sunlight can disrupt your body’s circadian rhythm, making it harder to fall asleep and...
Feast for the Eyes
Celebrate Give the Gift of Sight Month by munching on foods that improve eye health at every holiday party, dinner, and feast you attend this December. Vitamin A helps the retina, the membrane that lines the eye, convert images into chemical and nervous signals for...
Winter Defense
Summer is long gone, but that doesn’t mean you should slack off on your skin care routine. That’s a big mistake. Nature and normal activities cause problems all year long. The sun never goes away, so you need to protect your skin from its UV rays daily. Even in the...
The Power of Family Dining
Conflicting after-school schedules, long work hours, and the pull of entertainment have pushed the family dinner to the brink of extinction. This must change because research has shown that regularly focusing on food and family at least once a day can lead to:...