Summer Slumber: How to Sleep Better in the Heat
It’s bedtime, but you find yourself tossing, turning, and thinking about sleep more than getting any. You are not alone. Many people struggle to sleep well during the summer months. Like bears, humans sleep best in cool, dark environments. Those conditions can be hard...
Summer Hair Care: Keep Your Hair Healthy and Strong
Summer is harsh on hair—heat, sun, and chlorine can dry it out and cause damage. No matter your hair type or length, a few simple steps can help keep it strong and healthy all season. Hydrate and ConditionSummer heat can strip moisture from your hair, making it more...
Acupuncture: An Ancient Practice That’s More Popular Than Ever
What if an ancient healing method, practiced for thousands of years, could help ease pain, reduce stress, and improve overall health? Acupuncture, once dismissed by modern medicine, is now gaining mainstream acceptance, and for good reason. In Traditional Chinese...