Keep Your Hair Healthy This Winter
Winter’s freezing temperatures, harsh winds, and dry indoor heat can be tough on your hair. You can’t control the weather, but you can take steps to protect your strands. Be Gentle Cold weather makes your hair more fragile. Avoid blow-drying or using hot tools and opt...
Sleep Technology: Smarter Tools for Better Rest
Daylight saving time is about to end. If the “extra” hour has you walking around in a haze the first weekend in November, try these tech items for a good night’s rest: Cooling Bedding A room that is about 68°F is ideal for sleep. If that’s not possible, look for...
Total Recall: Boosting Your Memory Every Day
Ever feel like little “goblins” moved your car in a parking garage or hid your cell phone? Forgetfulness can be frustrating, but the good news is that you can strengthen your memory with a few everyday habits. Our memories are built through the senses. Taste, smell,...
Summer Slumber: How to Sleep Better in the Heat
It’s bedtime, but you find yourself tossing, turning, and thinking about sleep more than getting any. You are not alone. Many people struggle to sleep well during the summer months. Like bears, humans sleep best in cool, dark environments. Those conditions can be hard...