Back to School Reset

Back to School Reset

Aug 25, 2023 | Health and Wellness, Nutrition

The first bell is coming. Gradually changing your routines makes returning to the classroom a less shocking experience. Get back on schedule. A good night’s sleep comes from habits. None of us can fill empty days with naps, so it’s best to go to bed and wake up on a...
National Blueberry Month

National Blueberry Month

Jul 7, 2023 | Nutrition

National Blueberry Month honors one of North America’s most beloved fruits. The blueberry is a small, round, blue-colored fruit native to North America. Whether you prefer them fresh, frozen, baked, or blended into a smoothie, there’s no denying that...
National Nutrition Month® – Fuel for the Future®

National Nutrition Month® – Fuel for the Future®

Mar 3, 2023 | Nutrition

Join the Academy of Nutrition and Dietetics in celebrating National Nutrition Month® and Fuel for the Future®! This year’s theme encourages people to consider their future health and how nutrition can impact it. Many people plan for the future regarding finances,...
Gut Check

Gut Check

Feb 2, 2023 | Nutrition

Life is about balance, even inside our bodies. There are millions of tiny organisms in our guts working to keep our entire body working right. But unfortunately, if there are too many of some microorganisms and not enough of others, the colon, the brain, and different...
Every Body Needs Some Folic Acid

Every Body Needs Some Folic Acid

Jan 6, 2023 | Nutrition

Many know that folic acid plays a major role in early fetal development. In addition, folic acid reduces the risk of congenital disorders of the spine and the brain. Remember, this nutrient is important for everyone. Folic acid, a form of vitamin B-9, plays a...
Smart Resolutions for Dieting

Smart Resolutions for Dieting

Dec 23, 2022 | Health and Wellness, Nutrition

While you don’t need to wait until the new year to set a health goal, it tends to be a helpful tool for many to plan, reset, and get into the mindset for change. Whether it is for improved lab work, increased energy, or relieving joint pain, there are many reasons why...