Mar 4, 2022 | Health and Wellness, Nutrition
March is National Nutrition Month. Started in 1973 by the Academy of Nutrition and Dietetics (AND), National Nutrition Month promotes healthy habits through informed choices. These healthy habits center on creating a balanced diet and increasing physical activity. For...
Feb 11, 2022 | Health and Wellness, Nutrition
As more of us are now heading back into the office, you may notice that you are having a more challenging time adjusting to your new routine. If you are a big caffeine drinker (coffee, tea, cola, and energy drinks), you may not even realize that you are reaching for...
Jan 21, 2022 | Health and Wellness, Nutrition
Prebiotics and Probiotics are words synonymous with gut health. Both offer different benefits for digestive health and play a role in absorbing nutrients in the gut. Having a healthier gut can contribute to a robust immune system, improved mood, and a better night’s...
Jan 14, 2022 | Health and Wellness, Nutrition
Tea Time! With colder weather upon us, now is a great time to indulge in drinks to warm you up. Tea offers sipping satisfaction and health benefits too! There are six categories of tea, and each type offers different flavors and health benefits. Black Tea undergoes...
Dec 24, 2021 | Health and Wellness, Nutrition
Focusing on eating foods that have antioxidants can help fight disease from the inside out. Antioxidants play a crucial role in assisting cells in fighting off things in the body that can damage. In addition, they help to protect, repair and help build healthy cells....
Nov 12, 2021 | Health and Wellness, Nutrition
It’s always a great time to learn about dietary fats. Dietary fat is an essential nutrient that the body needs to keep healthy and function at the highest level. Fat is necessary to protect and keep your organs healthy, keep your body and core temperature warm, help...
