Discover the Power of Beans
When we hear about superfoods, we often think of avocados and salmon. But did you know that basic beans are superfoods, too? Rich in fiber, beans are also full of protein, magnesium, zinc, and folic acid. With these nutrients, beans can: Bring down cholesterol levels,...
Savor the Versatility of Pumpkin
You’ve probably spent an afternoon snacking on pumpkin seeds or ended Thanksgiving with a slice of pumpkin pie with whipped cream. If that is the extent of your relationship with pumpkin, you’re missing out on a world of flavors and uses. Pumpkins are not only...
Kitchen Sustainability: Practical Tips for Minimizing Your Environmental Impact
By making some simple changes to your kitchen habits, you can reduce the amount of plastic waste you create daily. Here are some tips to get you started: Compost: Instead of throwing away old fruits and vegetables, eggshells, and coffee grounds, you can create...
Liven Up Dinner
Have you got the dinnertime ? If you’ve run out of ideas of things to do with chicken, beef, pork, fish, and vegetables, here are a few things for you to try. Throw in a few surprises. Nuts, cinnamon, and nutmeg are more than just for dessert. They bring added...