How to Fit in More Movement Without Changing Your Schedule
Think exercise has to mean treadmills and weights? Think again. For many adults juggling work, family, and other life demands, it’s hard to fit a visit to the gym into a typical day’s schedule. The secret to staying active: working with your everyday routine, not...
Stock Up on Vitamin D
It’s easy to get enough Vitamin D in spring and summer. However, in winter, with shorter days and less sunlight, it’s more difficult. Don’t fret. There are simple ways to make sure your body gets what it needs. Vitamin D plays key roles in several bodily functions. It...
Plant-Powered Plates for Your Thanksgiving Table
Thanksgiving can be challenging for those who choose not to eat meat or do so for health reasons. Because the holiday is centered around togetherness, it is important that everyone feels included at the dinner table. Here are some delicious meat-like alternatives...
Sweet and Savory: The Power of Cinnamon
Apple pie, cinnamon rolls, and chai lattes. What do all these tasty treats have in common? Cinnamon! This spice adds that deliciously sweet smell that fills the kitchen and makes our mouths water. While it’s often used in desserts, cinnamon can also bring warmth and...