Sweet and Savory: The Power of Cinnamon
Apple pie, cinnamon rolls, and chai lattes. What do all these tasty treats have in common? Cinnamon! This spice adds that deliciously sweet smell that fills the kitchen and makes our mouths water. While it’s often used in desserts, cinnamon can also bring warmth and...
Strength in Stretch: Why Resistance Bands Are Worth Your Time
Don’t let their flimsiness fool you. Resistance bands are one of the best tools for building muscle. A resistance band is a thin stretchy piece of plastic or tubing with two flexible handles on each end. Every gym has a set in a rainbow of colors, with each color...
Halloween Safety Tips: Beyond the Candy
Halloween is one of the most exciting nights of the year for kids and families, but it also comes with some safety risks, especially after the sun goes down. While parents are checking candy, it’s just as important to plan for a safe trick-or-treating experience...
Sleep Technology: Smarter Tools for Better Rest
Daylight saving time is about to end. If the “extra” hour has you walking around in a haze the first weekend in November, try these tech items for a good night’s rest: Cooling Bedding A room that is about 68°F is ideal for sleep. If that’s not possible, look for...