Finding Balance During the Holidays
The holiday season can be exciting, but it is also one of the busiest and most chaotic times of the year. With so many events, traditions, and expectations, having a steady routine can help you enjoy the season without feeling overwhelmed. A well-planned routine gives...
Keep Your Hair Healthy This Winter
Winter’s freezing temperatures, harsh winds, and dry indoor heat can be tough on your hair. You can’t control the weather, but you can take steps to protect your strands. Be Gentle Cold weather makes your hair more fragile. Avoid blow-drying or using hot tools and opt...
Bake Smart This Season
It’s that time of year, filled with feasts, treats, and time in the kitchen. To keep the good times going, follow these simple baking safety tips: Use a thermometer. Checking the internal temperature is the only way to ensure that meats and baked goods are cooked...
How to Fit in More Movement Without Changing Your Schedule
Think exercise has to mean treadmills and weights? Think again. For many adults juggling work, family, and other life demands, it’s hard to fit a visit to the gym into a typical day’s schedule. The secret to staying active: working with your everyday routine, not...