Keep Your Hair Healthy This Winter
Winter’s freezing temperatures, harsh winds, and dry indoor heat can be tough on your hair. You can’t control the weather, but you can take steps to protect your strands. Be Gentle Cold weather makes your hair more fragile. Avoid blow-drying or using hot tools and opt...
Bake Smart This Season
It’s that time of year, filled with feasts, treats, and time in the kitchen. To keep the good times going, follow these simple baking safety tips: Use a thermometer. Checking the internal temperature is the only way to ensure that meats and baked goods are cooked...
How to Fit in More Movement Without Changing Your Schedule
Think exercise has to mean treadmills and weights? Think again. For many adults juggling work, family, and other life demands, it’s hard to fit a visit to the gym into a typical day’s schedule. The secret to staying active: working with your everyday routine, not...
Stock Up on Vitamin D
It’s easy to get enough Vitamin D in spring and summer. However, in winter, with shorter days and less sunlight, it’s more difficult. Don’t fret. There are simple ways to make sure your body gets what it needs. Vitamin D plays key roles in several bodily functions. It...