Finding Balance During the Holidays

Finding Balance During the Holidays

The holiday season can be exciting, but it is also one of the busiest and most chaotic times of the year. With so many events, traditions, and expectations, having a steady routine can help you enjoy the season without feeling overwhelmed. A well-planned routine gives...
Keep Your Hair Healthy This Winter

Keep Your Hair Healthy This Winter

Winter’s freezing temperatures, harsh winds, and dry indoor heat can be tough on your hair. You can’t control the weather, but you can take steps to protect your strands. Be Gentle Cold weather makes your hair more fragile. Avoid blow-drying or using hot tools and opt...
Bake Smart This Season

Bake Smart This Season

It’s that time of year, filled with feasts, treats, and time in the kitchen. To keep the good times going, follow these simple baking safety tips: Use a thermometer. Checking the internal temperature is the only way to ensure that meats and baked goods are cooked...
Stock Up on Vitamin D

Stock Up on Vitamin D

It’s easy to get enough Vitamin D in spring and summer. However, in winter, with shorter days and less sunlight, it’s more difficult. Don’t fret. There are simple ways to make sure your body gets what it needs. Vitamin D plays key roles in several bodily functions. It...
Plant-Powered Plates for Your Thanksgiving Table

Plant-Powered Plates for Your Thanksgiving Table

Thanksgiving can be challenging for those who choose not to eat meat or do so for health reasons. Because the holiday is centered around togetherness, it is important that everyone feels included at the dinner table. Here are some delicious meat-like alternatives...