Whether jogging, walking, or simply spending a long day on your feet, the right pair of sneakers provides more than comfort. Good shoes protect your joints, support your muscles, and keep your body moving efficiently.
Athletic shoes today are built with advanced materials and foams that stretch and absorb hundreds of pounds of pressure. The midsole, the thick layer beneath your foot, absorbs pressure equal to 250% of a runner’s body weight and may control excessive foot movement. Over time, this area loses shape or its shock absorbency. When support fades in just one part of the shoe, it can lead to overuse injuries.
Despite their amazing construction, even the best sneakers need to be replaced. Athletic shoes are typically built to last between 300 and 500 miles, depending on the frequency and intensity of their use. Competitive runners put their shoes under a lot of stress and may need to replace them close to the 300-mile mark. However, the average person who wears sneakers for gym visits or running errands is good for hundreds more miles.
Since most people don’t track mileage, here are other ways to know when it’s time for new sneakers:
Activities cause discomfort. Pay attention to how you feel after exercise or a day of moving around. If your feet, knees, or ankles start to ache more than they used to, your shoes may not be absorbing shock like they once did.
Visible wear and tear. Check the bottom of the shoe. When the tread wears smooth or the sole looks compressed or uneven, that’s a sign the midsole cushioning is no longer effective. Over time, this loss of support can contribute to injuries like shin splints, plantar fasciitis, or knee pain.
Cuts and calluses. If you start developing blisters, cuts, and calluses after wearing your sneakers all day, it’s a sign that they may have worn out. This often means that the shoes no longer fit your feet properly, which can lead to rubbing or irritation around your feet and ankles.
When it’s time to shop for new sneakers, look for lightweight, flexible styles that provide good arch support, a snug heel, and enough room for your toes to move freely. Proper footwear supports your movement, improves comfort, and helps prevent injuries over time.
Email us at:
For more health and wellness tips follow us on: