Desk Chair Yoga

Desk Chair Yoga

Feb 25, 2022 | Health and Wellness, Physical Fitness

Do you feel like you’re hitting a wall in the middle of the workday or notice that you’re tense after a long class? Try a movement break instead of reaching for the caffeine or an extra snack! Movement breaks do not have to be intensive, it can be as simple as chair...
Yoga in Autumn

Yoga in Autumn

Oct 15, 2021 | Health and Wellness, Physical Fitness

As the seasons change, it is important to clear the mind and move the body. Autumn yoga is a great way to do this. If you engage in a regular yoga practice or are new to it, the fall offers a new view with the leaves changing and fresh, crisp air to enjoy it in....
Happy Hobbies

Happy Hobbies

Aug 20, 2021 | Health and Wellness, Lifestyle

Did you know that one quick way to break the monotony of what we do every day is to focus on our hobbies? The definition of hobby is: an activity done regularly in one’s leisure time for pleasure. Hobbies can be anything from reading books to riding bicycles or...