Feb 25, 2022 | Health and Wellness
Do you feel like you’re hitting a wall in the middle of the workday or notice that you’re tense after a long class? Try a movement break instead of reaching for the caffeine or an extra snack! Movement breaks do not have to be intensive, it can be as simple as chair...
Oct 15, 2021 | Health and Wellness
As the seasons change, it is important to clear the mind and move the body. Autumn yoga is a great way to do this. If you engage in a regular yoga practice or are new to it, the fall offers a new view with the leaves changing and fresh, crisp air to enjoy it in....
Aug 20, 2021 | Health and Wellness
Did you know that one quick way to break the monotony of what we do every day is to focus on our hobbies? The definition of hobby is: an activity done regularly in one’s leisure time for pleasure. Hobbies can be anything from reading books to riding bicycles or...
