Mar 24, 2023 | Physical Fitness
Is the cold March air keeping you from doing your favorite outdoor walks or jogs? If you don’t have the space or the funds for a treadmill, consider walking in place. Long stretches of sitting can be as dangerous to your health as smoking cigarettes. Walking in place...
May 7, 2021 | Health and Wellness, Mental Health and Well-being
“When we focus on the good, the good gets better.” Being aware of how you are feeling at any given moment is a practice of mindfulness. Being “mindful” can help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, alleviate...| Cookie | Duration | Description |
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