Marching Your Way to Good Health

Marching Your Way to Good Health

Is the cold March air keeping you from doing your favorite outdoor walks or jogs? If you don’t have the space or the funds for a treadmill, consider walking in place. Long stretches of sitting can be as dangerous to your health as smoking cigarettes. Walking in place...
Mindfulness

Mindfulness

“When we focus on the good, the good gets better.”  Being aware of how you are feeling at any given moment is a practice of mindfulness. Being “mindful” can help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, alleviate...