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Strength in Stretch: Why Resistance Bands Are Worth Your Time

Strength in Stretch: Why Resistance Bands Are Worth Your Time

Oct 31, 2025 | Health and Wellness, Physical Fitness

Don’t let their flimsiness fool you. Resistance bands are one of the best tools for building muscle. A resistance band is a thin stretchy piece of plastic or tubing with two flexible handles on each end. Every gym has a set in a rainbow of colors, with each color...

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