Why Snacking Can Be Good For You

Why Snacking Can Be Good For You

Dec 27, 2024 | Nutrition

Most of us grew up believing you should only consume three meals a day. But our lifestyles have evolved, so we require more frequent and smaller meals to help keep us fueled in our busy lives.  Snacking, often associated with unhealthy choices, can actually be a...
Savor the Versatility of Pumpkin

Savor the Versatility of Pumpkin

Oct 4, 2024 | Food

You’ve probably spent an afternoon snacking on pumpkin seeds or ended Thanksgiving with a slice of pumpkin pie with whipped cream. If that is the extent of your relationship with pumpkin, you’re missing out on a world of flavors and uses. Pumpkins are not only...
Snack Smart After Your Workout

Snack Smart After Your Workout

Jul 19, 2024 | Nutrition

You’ve just finished a grueling workout, and now it’s time to refuel and recover. But with the fatigue setting in, the last thing you want to do is spend time preparing a complicated meal. Don’t worry; you can still give your body the nourishment it...
How to Snack Healthier

How to Snack Healthier

Oct 29, 2021 | Health and Wellness, Nutrition

It may be easier to grab a bag of chips or a slice of pizza when you are on the go or looking for a quick fix, but many snacks are the healthier choice to provide better nutrients and a lower calorie option. Although a snack can seem minor in what you eat, overall,...
Tips for Snacking Wisely

Tips for Snacking Wisely

Apr 30, 2021 | Health and Wellness, Snacking

Being stuck at home with the refrigerator and pantry within arm’s reach at all times can prove to be challenging when trying to be health-conscious. Think of healthy snacking in three stages: pre-planning, filling up with healthy options and drinking water first....