Why Snacking Can Be Good For You

Why Snacking Can Be Good For You

Most of us grew up believing you should only consume three meals a day. But our lifestyles have evolved, so we require more frequent and smaller meals to help keep us fueled in our busy lives.  Snacking, often associated with unhealthy choices, can actually be a...
Healthy Halloween

Healthy Halloween

Of course, eating candy in moderation is OK. But if you are looking for tasty and healthy[ish] treats to hand out on Halloween, here are a few examples that will make your house a required stop: Natural Fruit Leather. Made from whole fruit, fruit leather provides kids...
What’s Trending for 2023?

What’s Trending for 2023?

Widespread changes in food preferences, known as food trends, are a popular topic at the onset of each year. Some gain momentum and last for years, and others fizzle out as quickly as they become popular. Most recently, environmental concerns, animal welfare, and...
Healthy Fat, Is That a Thing?

Healthy Fat, Is That a Thing?

It’s always a great time to learn about dietary fats. Dietary fat is an essential nutrient that the body needs to keep healthy and function at the highest level. Fat is necessary to protect and keep your organs healthy, keep your body and core temperature warm, help...
Tips for Snacking Wisely

Tips for Snacking Wisely

Being stuck at home with the refrigerator and pantry within arm’s reach at all times can prove to be challenging when trying to be health-conscious. Think of healthy snacking in three stages: pre-planning, filling up with healthy options and drinking water first....