Navigating Picky Eaters

Navigating Picky Eaters

Sep 12, 2025 | Lifestyle

“I don’t want to try it!” Sound familiar? If so, you might have a picky eater at your table Kids need nutrients from lots of different foods to grow strong and stay healthy. No single food does it all. For example, bananas are high in potassium but lack adequate...
Why Snacking Can Be Good For You

Why Snacking Can Be Good For You

Dec 27, 2024 | Nutrition

Most of us grew up believing you should only consume three meals a day. But our lifestyles have evolved, so we require more frequent and smaller meals to help keep us fueled in our busy lives.  Snacking, often associated with unhealthy choices, can actually be a...
Healthy Halloween

Healthy Halloween

Oct 11, 2024 | Health and Wellness, Nutrition

Of course, eating candy in moderation is OK. But if you are looking for tasty and healthy[ish] treats to hand out on Halloween, here are a few examples that will make your house a required stop: Natural Fruit Leather. Made from whole fruit, fruit leather provides kids...
What’s Trending for 2023?

What’s Trending for 2023?

Jan 27, 2023 | Food

Widespread changes in food preferences, known as food trends, are a popular topic at the onset of each year. Some gain momentum and last for years, and others fizzle out as quickly as they become popular. Most recently, environmental concerns, animal welfare, and...
Healthy Fat, Is That a Thing?

Healthy Fat, Is That a Thing?

Nov 12, 2021 | Health and Wellness, Nutrition

It’s always a great time to learn about dietary fats. Dietary fat is an essential nutrient that the body needs to keep healthy and function at the highest level. Fat is necessary to protect and keep your organs healthy, keep your body and core temperature warm, help...