May 26, 2023 | Physical Fitness
Do you need more motivation? Are you bored with your exercise routine? Then, consider a little spring clean! We take time to “spring clean” our homes. Now is the perfect time to “clean” up your routine. It is a great time to get out of the house and move into the...
Mar 24, 2023 | Physical Fitness
Is the cold March air keeping you from doing your favorite outdoor walks or jogs? If you don’t have the space or the funds for a treadmill, consider walking in place. Long stretches of sitting can be as dangerous to your health as smoking cigarettes. Walking in place...| Cookie | Duration | Description |
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