Spring clean your workouts

Spring clean your workouts

Do you need more motivation? Are you bored with your exercise routine? Then, consider a little spring clean! We take time to “spring clean” our homes. Now is the perfect time to “clean” up your routine. It is a great time to get out of the house  and move into the...
Marching Your Way to Good Health

Marching Your Way to Good Health

Is the cold March air keeping you from doing your favorite outdoor walks or jogs? If you don’t have the space or the funds for a treadmill, consider walking in place. Long stretches of sitting can be as dangerous to your health as smoking cigarettes. Walking in place...