Quick Workout Ideas

Quick Workout Ideas

May 24, 2024 | Health and Wellness, Physical Fitness

Don’t skip the gym if an hour-long workout session is too much of a time commitment. Instead, inject short exercise sessions into your day. Here are some ways to exercise when you’re short on time: Stretch throughout the day: Stretching improves circulation,...
NEAT – Movement without a plan

NEAT – Movement without a plan

Mar 15, 2024 | Physical Fitness

The human body is a wondrous machine. Hundreds of operations, processes, and productions are happening every second of every day. With no effort, we are burning calories. Yes, digestion requires calories. Stirring a pot burns more calories. We can use up a sizable...
Winter Sports – Snowboarding and Skiing

Winter Sports – Snowboarding and Skiing

Jan 5, 2024 | Physical Fitness

Yay! It’s time to hit the slopes. Snowboarding and skiing are tons of fun and great for your health. Health Benefits: First, these sports offer a slew of health benefits. Just one day on the mountain can give you the exercise you need for the week, including Improved...
Winter Activities to Get Moving

Winter Activities to Get Moving

Dec 22, 2023 | Physical Fitness

We must put in more effort to feel good mentally and physically in the winter because lack of sunlight affects our serotonin levels, which means we may likely be more susceptible to depression. The happy hormones – dopamine, serotonin, and endorphins – are all...
Bike safety

Bike safety

May 19, 2023 | Wellness

Riding a bike is a great form of exercise, a fun hobby, and an efficient, earth-friendly mode of transportation. Unfortunately, as we get older, many of us don’t use the safety measures we learned as children. Regardless of age, bicyclists must always follow the rules...