Desk Chair Yoga

Desk Chair Yoga

Do you feel like you’re hitting a wall in the middle of the workday or notice that you’re tense after a long class? Try a movement break instead of reaching for the caffeine or an extra snack! Movement breaks do not have to be intensive, it can be as simple as chair...
Exercising in Warmer Weather

Exercising in Warmer Weather

Working out in hot, humid conditions can increase the stress on the body, raise your core body temperature, and increase the heart rate. Being sure to focus on your level of exertion and controlling your core temperature should be in the forefront during these warm...
Taking A Break From Stress

Taking A Break From Stress

Stress. Just reading the word elicits a reaction in the mind and body. Believe it or not, there are both good and bad types of stress. The definition of stress is the body’s ability to react to a challenge and usually elicits a feeling of being uncomfortable. It could...
Exercise and Immunity

Exercise and Immunity

Boosting immunity remains at the forefront of everyone’s mind, with the uncertainty of COVID-19 still present. Although certain foods and supplementation play a key role in immunity, did you know that exercising can provide a much-needed boost to your immunity?  As...
Compliment Your CORE

Compliment Your CORE

Core strength is key to improving things like posture, preventing unforeseen injuries, helping protect your central nervous system, decreasing back pain, and helping you feel better overall. Believe it or not, core strength plays a role in every movement your body...