The saying goes that you can’t avoid death and taxes. But, you can add “stress” to that proverb because modern life is full of it. Chronic anxiety leads many to eat unhealthily, smoke, drink alcohol excessively, skip workouts, and stop taking medications....
We know that exercising has many benefits for our health. However, once the cold winter weather hits, it becomes harder for us to want to leave the warmth of our homes. Although the cold temperatures make it challenging to get outside and move, there are some distinct...
If we’ve learned anything over the past two years, staying healthy and keeping your immune system strong is key to lowering your risks for illness. You might not even think about the immune system until you are sick. However, when this complicated system isn’t working...
Do you feel like you’re hitting a wall in the middle of the workday or notice that you’re tense after a long class? Try a movement break instead of reaching for the caffeine or an extra snack! Movement breaks do not have to be intensive, it can be as simple as chair...
Working out in hot, humid conditions can increase the stress on the body, raise your core body temperature, and increase the heart rate. Being sure to focus on your level of exertion and controlling your core temperature should be in the forefront during these warm...
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