Hold the Meat, Keep the Flavor

Hold the Meat, Keep the Flavor

Want to include more vegetables in your diet but are worried you’ll miss meat? You’re in luck. Depending on how you transform them, several fruits and vegetables can mimic the flavor and texture of meat. Try these delicious, fiber-rich options, and you’ll be satisfied...
National Nutrition Month® – Fuel for the Future®

National Nutrition Month® – Fuel for the Future®

Join the Academy of Nutrition and Dietetics in celebrating National Nutrition Month® and Fuel for the Future®! This year’s theme encourages people to consider their future health and how nutrition can impact it. Many people plan for the future regarding finances,...
Healthy Holiday Side Dishes

Healthy Holiday Side Dishes

The holiday season brings us an abundance of delicious meals. While indulging in the classics is perfectly okay, sometimes mixing it up with flavors, cooking styles, and ingredients can be fun. So check out the suggestions below to bring extra nutrition and flavor to...
March is National Nutrition Month

March is National Nutrition Month

March is National Nutrition Month. Started in 1973 by the Academy of Nutrition and Dietetics (AND), National Nutrition Month promotes healthy habits through informed choices. These healthy habits center on creating a balanced diet and increasing physical activity. For...