National Nutrition Month® – Fuel for the Future®

National Nutrition Month® – Fuel for the Future®

Join the Academy of Nutrition and Dietetics in celebrating National Nutrition Month® and Fuel for the Future®! This year’s theme encourages people to consider their future health and how nutrition can impact it. Many people plan for the future regarding finances,...
Healthy Holiday Side Dishes

Healthy Holiday Side Dishes

The holiday season brings us an abundance of delicious meals. While indulging in the classics is perfectly okay, sometimes mixing it up with flavors, cooking styles, and ingredients can be fun. So check out the suggestions below to bring extra nutrition and flavor to...
March is National Nutrition Month

March is National Nutrition Month

March is National Nutrition Month. Started in 1973 by the Academy of Nutrition and Dietetics (AND), National Nutrition Month promotes healthy habits through informed choices. These healthy habits center on creating a balanced diet and increasing physical activity. For...
Healthy Eating Hacks

Healthy Eating Hacks

Did you know that starting your journey to healthy eating can be as simple as hacking your diet? All it takes is a few minor changes to those foods you reach for daily, and you can save calories, increase nutrient intakes, and feel fuller faster. Try these quick tips...