Winter Sleep Tips
As winter settles in, you may have trouble falling asleep and waking up. It’s probably not you. Many people experience this each winter, when there are fewer daylight hours. Lack of sunlight can disrupt your body’s circadian rhythm, making it harder to fall asleep and...
Live, Love, and Laugh Your Way to Better Health
Of course, there is better living through science, but there’s also good living through common sense. Try these simple things for strong heart health: Stand Up. Standing isn’t as powerful as moderate exercise, but it’s a lot better than sitting all day. Standing can...
Healthy Snacks for the Big Game
The big game is almost here. With it comes excitement, cheering for your favorite team, and, of course, indulging in delicious snacks. Game day treats usually aren’t very healthy, but they can be both delicious and healthy. With a bit of creativity, you can enjoy a...
Nature’s Golden Spice
If you aren’t using turmeric, you are missing out on great taste, color, and health benefits. Here are some reasons why this spice should be a pantry staple. Derived from the Curcuma longa plant, turmeric is renowned for its vibrant yellow color and its impressive...