Total Recall: Boosting Your Memory Every Day
Ever feel like little “goblins” moved your car in a parking garage or hid your cell phone? Forgetfulness can be frustrating, but the good news is that you can strengthen your memory with a few everyday habits. Our memories are built through the senses. Taste, smell,...
Healthy Gums Go a Long Way
When thinking about your overall health, don’t overlook something right under your nose: your mouth. More specifically, take care of your gums. They are the first line of defense against bacteria, viruses, and other harmful invaders. A comedian once joked, “Death...
Summer Slumber: How to Sleep Better in the Heat
It’s bedtime, but you find yourself tossing, turning, and thinking about sleep more than getting any. You are not alone. Many people struggle to sleep well during the summer months. Like bears, humans sleep best in cool, dark environments. Those conditions can be hard...
Stay Cool and Hydrated This Summer
It’s summertime, which means barbecues, beach days, and bike rides. These outdoor activities bring hours of fun but also increase the risk of heat exhaustion and dehydration. The best way to keep cool is to stay hydrated. Unfortunately, many people do not always...