Nov 28, 2025 | Physical Fitness
Think exercise has to mean treadmills and weights? Think again. For many adults juggling work, family, and other life demands, it’s hard to fit a visit to the gym into a typical day’s schedule. The secret to staying active: working with your everyday routine, not...
Oct 31, 2025 | Health and Wellness, Physical Fitness
Don’t let their flimsiness fool you. Resistance bands are one of the best tools for building muscle. A resistance band is a thin stretchy piece of plastic or tubing with two flexible handles on each end. Every gym has a set in a rainbow of colors, with each color...
Oct 24, 2025 | Health Safety
Halloween is one of the most exciting nights of the year for kids and families, but it also comes with some safety risks, especially after the sun goes down. While parents are checking candy, it’s just as important to plan for a safe trick-or-treating experience...
