When thinking about your overall health, don’t overlook something right under your nose: your mouth. More specifically, take care of your gums. They are the first line of defense against bacteria, viruses, and other harmful invaders.
A comedian once joked, “Death creeps in through the gums.” Surprisingly, there is truth behind the humor. A government study reported that people who do not brush their teeth twice daily and floss regularly had a 20 to 30% higher risk of death than those who do.
Brushing and flossing help remove plaque, a sticky film that constantly forms on your teeth. Plaque can turn into tartar, a hardened substance that contributes to gum disease. Bacteria feed on leftover food in your mouth producing acid and plaque in the process. Flossing helps remove those trapped particles before they become a problem.
Gum disease is not just something older adults face. Research shows that nearly half of adults over 30 have some form of it.
Unfortunately, many of us don’t brush correctly. Dentists recommend brushing for at least two minutes using short strokes. Instead of scrubbing across the surface, angle the brush at 45 degrees where your gum meets your teeth.
Flossing is also a challenge for many. Gently cleaning around the base of each tooth and beneath the gumline is critical. Ask your dentist for guidance on brushing and flossing techniques.
In addition to brushing twice daily for at least two minutes and flossing once daily, visit the dentist regularly. Professional cleanings remove tartar buildup that at-home sessions cannot.
Limiting sweet treats and starchy foods can also protect your teeth because the sugars in these foods attract bacteria. Also, stop smoking because this weakens the body’s immune system.
Tell your dentist about any conditions, diseases, or medications you regularly take because many affect oral health. Pregnancy, diabetes, and antidepressants can increase the chances of developing gum disease.
With just a few minutes of daily care, your gums and teeth can stay strong for a lifetime. That’s a small investment for a healthy smile and a healthier you.
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