Pumpkins are a fall favorite, but after the Halloween fun fades, many get tossed in the trash. While you shouldn’t eat a pumpkin that’s been sitting outside too long, its seeds, skin, and flesh can still serve a purpose. Instead of sending it straight to the landfill, try one of these easy, eco-friendly ways to reuse your pumpkin and give it a more sustainable ending.
Roast the Seeds for a Nutritious Snack
Pumpkin seeds are packed with nutrients like fiber, protein, and healthy fats. Rinse the seeds, toss them with a little oil and seasoning, and roast at 350 degrees for 10-15 minutes. You can also blend them into rich salsas, mix them into hummus, or use them as the base for a creamy, spiced pumpkin seed dip inspired by traditional recipes from Mexico’s Yucatán region.
Scoop Out the Puree
Pumpkin flesh can be made into a puree that works well in soups, breads, smoothies, and sauces.
Compost the Leftovers
Pumpkins are 100% compostable and break down quickly. Remove candles or decorations, then chop the pumpkin into smaller pieces, and add it to your compost pile. No compost at home? Many towns have drop-off programs after Halloween.
What About the Skin?
Roast pumpkin wedges with the skin on to add hearty texture and flavor to soups and stews, no peeling required. If the skin is too tough to eat, compost it instead to help return nutrients to the soil.
With a few simple steps, your pumpkin can be more than just porch décor; it can help reduce waste and support a greener fall season.
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