Feb 23, 2024 | Physical Fitness
It’s no secret that yoga is excellent for strengthening and improving flexibility, but many would be surprised to know it is also great for heart health. Yoga is an ancient system of poses and breathing techniques that has gone from an activity with a few adherents in...
Jan 5, 2024 | Physical Fitness
Yay! It’s time to hit the slopes. Snowboarding and skiing are tons of fun and great for your health. Health Benefits: First, these sports offer a slew of health benefits. Just one day on the mountain can give you the exercise you need for the week, including Improved...
Dec 22, 2023 | Physical Fitness
We must put in more effort to feel good mentally and physically in the winter because lack of sunlight affects our serotonin levels, which means we may likely be more susceptible to depression. The happy hormones – dopamine, serotonin, and endorphins – are all...
Jul 14, 2023 | Physical Fitness
Next time you hit the beach, try a new aquatic activity, like stand up paddleboarding (SUP), kayaking, swimming, or surfing. Water activities are great forms of exercise. Even when you can’t make it to the beach, you can work out at the local pool. Water activities...
Jun 2, 2023 | Physical Fitness
If warm weather is tempting you, give in and go for a hike. A walk in the woods is good for your body, mind, and soul. Before you hit the trails, you have some work to do. Get a Buddy. Not only are friends good company, but they can also be lifesavers if you are...
May 26, 2023 | Physical Fitness
Do you need more motivation? Are you bored with your exercise routine? Then, consider a little spring clean! We take time to “spring clean” our homes. Now is the perfect time to “clean” up your routine. It is a great time to get out of the house and move into the...
