Feb 13, 2026 | Physical Fitness
The days are shorter, the air is colder, and your blanket feels more inviting than ever. But that doesn’t mean your workouts have to hibernate. Staying active in winter can lift your mood, build endurance, and even boost your immune system. Try these simple tips to...
Nov 28, 2025 | Physical Fitness
Think exercise has to mean treadmills and weights? Think again. For many adults juggling work, family, and other life demands, it’s hard to fit a visit to the gym into a typical day’s schedule. The secret to staying active: working with your everyday routine, not...
Oct 31, 2025 | Health and Wellness, Physical Fitness
Don’t let their flimsiness fool you. Resistance bands are one of the best tools for building muscle. A resistance band is a thin stretchy piece of plastic or tubing with two flexible handles on each end. Every gym has a set in a rainbow of colors, with each color...
Sep 5, 2025 | Physical Fitness
Ever feel stiff after sitting in front of a screen for a few hours? Or notice that you have to bend down more than once just to pick up a pencil? Don’t worry if you have. That doesn’t mean something is wrong with you. It just means your muscles have tightened over...
Jun 13, 2025 | Physical Fitness
Starting a workout routine is exciting, but with so many options, it can feel overwhelming. The key is to find choices you enjoy so exercise becomes a habit, not a chore. Here’s how to narrow down the choices and pick the proper workout. Think about what fits your...
May 16, 2025 | Physical Fitness
Every healthcare professional agrees that warming up before working out benefits the body and the mind. When done correctly, it prepares the body for the demands of exercise, helps you perform well, and reduces the risk of injury. Wonder why? Let’s explore the...
