Discover the Power of Beans

Discover the Power of Beans

Nov 1, 2024 | Food, Health and Wellness

When we hear about superfoods, we often think of avocados and salmon. But did you know that basic beans are superfoods, too? Rich in fiber, beans are also full of protein, magnesium, zinc, and folic acid. With these nutrients, beans can: Bring down cholesterol levels,...
Hold the Meat, Keep the Flavor

Hold the Meat, Keep the Flavor

Oct 25, 2024 | Nutrition

Want to include more vegetables in your diet but are worried you’ll miss meat? You’re in luck. Depending on how you transform them, several fruits and vegetables can mimic the flavor and texture of meat. Try these delicious, fiber-rich options, and you’ll be satisfied...
Rolling to Health and Happiness

Rolling to Health and Happiness

Oct 18, 2024 | Physical Fitness

Roller skating is a fantastic way to stay active. Even when it’s too cold to glide outdoors, you can hit a roller rink. What was once a staple of childhood is now experiencing a resurgence for good reason. Roller skating offers many physical and mental health...
Healthy Halloween

Healthy Halloween

Oct 11, 2024 | Health and Wellness, Nutrition

Of course, eating candy in moderation is OK. But if you are looking for tasty and healthy[ish] treats to hand out on Halloween, here are a few examples that will make your house a required stop: Natural Fruit Leather. Made from whole fruit, fruit leather provides kids...
Savor the Versatility of Pumpkin

Savor the Versatility of Pumpkin

Oct 4, 2024 | Food

You’ve probably spent an afternoon snacking on pumpkin seeds or ended Thanksgiving with a slice of pumpkin pie with whipped cream. If that is the extent of your relationship with pumpkin, you’re missing out on a world of flavors and uses. Pumpkins are not only...
When to Replace Kitchen Tools and Appliances

When to Replace Kitchen Tools and Appliances

Sep 27, 2024 | Lifestyle

The kitchen is full of machines, gadgets, devices, tools, and utensils that should be replaced when they become ineffective or dirty. Here’s some guidance on when to get rid of common household items: Wooden Utensils Replace the tools every one or two years....