Winter Activities to Get Moving
We must put in more effort to feel good mentally and physically in the winter because lack of sunlight affects our serotonin levels, which means we may likely be more susceptible to depression. The happy hormones – dopamine, serotonin, and endorphins – are all...
Health Benefits of Indoor Plants
Being in natural surroundings positively affects us mentally and physically. Our connection to nature is so strong that indoor plants help our mind and body. Many studies have found that a potted plant can: Make people feel comfortable and relaxed Increase...
Fermenting Foods at Home
Fermentation, one of the oldest forms of food preservation, is popular again. Today, medical professionals and culinary artists praise fermented foods and drinks. Fermentation creates foods and beverages that are good for you and provide some health benefits. During...
Alternative Medicine: Herbal Healing
For millennia, people have used plants to improve the taste of foods and their health. Today, science supports many of these health claims. Here are some facts about herbs and spices you probably have in your kitchen. Cinnamon Cinnamon contains a potent antioxidant...