Wanted: Two-Wheel Adventurers
Spring is here, the sun’s out, and it’s the perfect time for a bike ride. But not everyone gets to enjoy it—whether they have never learned to ride or just haven’t been on a bike in years. Biking is losing ground across all ages. The 2022 U.S. Bicycling Participation...
Picnic Like a Pro
A picnic is the perfect way to enjoy the outdoors, but a little prep can make it even better. Whether at a park or a lakeside, planning ensures your meal stays delicious and stress-free. Picnic Food Tips: Avoid easily spoiled items: Skip foods with mayonnaise, dairy,...
The Importance of Warming Up: Why It Matters for Your Physical Health
Every healthcare professional agrees that warming up before working out benefits the body and the mind. When done correctly, it prepares the body for the demands of exercise, helps you perform well, and reduces the risk of injury. Wonder why? Let’s explore the...
Dining Out Safely with Food Allergies: A Guide
Food Allergy Awareness Week begins May 11. If you have food allergies, you can enjoy a nice restaurant meal, but it requires vigilance to ensure your safety. Here are some practical steps to help you dine out with confidence: 1. Know Your Allergens Familiarize...