Forget Resolutions. Try Real Change.
Another new year, another set of ambitious New Year’s resolutions. Inevitably, these, like all the previous ones, often fade away. And when they do, they leave behind feelings of shame and guilt. Why not skip the cycle this year? Focus on evolving, not...
Finding Balance During the Holidays
The holiday season can be exciting, but it is also one of the busiest and most chaotic times of the year. With so many events, traditions, and expectations, having a steady routine can help you enjoy the season without feeling overwhelmed. A well-planned routine gives...
Keep Your Hair Healthy This Winter
Winter’s freezing temperatures, harsh winds, and dry indoor heat can be tough on your hair. You can’t control the weather, but you can take steps to protect your strands. Be Gentle Cold weather makes your hair more fragile. Avoid blow-drying or using hot tools and opt...
Bake Smart This Season
It’s that time of year, filled with feasts, treats, and time in the kitchen. To keep the good times going, follow these simple baking safety tips: Use a thermometer. Checking the internal temperature is the only way to ensure that meats and baked goods are cooked...