Summer Slumber: How to Sleep Better in the Heat
It’s bedtime, but you find yourself tossing, turning, and thinking about sleep more than getting any. You are not alone. Many people struggle to sleep well during the summer months. Like bears, humans sleep best in cool, dark environments. Those conditions can be hard...
Stay Cool and Hydrated This Summer
It’s summertime, which means barbecues, beach days, and bike rides. These outdoor activities bring hours of fun but also increase the risk of heat exhaustion and dehydration. The best way to keep cool is to stay hydrated. Unfortunately, many people do not always...
Stay Safe in the Water This Summer
Summer is here, which means pool days, beach trips, and cooling off in the water. Swimming isn’t just a great way to beat the heat; it’s also great exercise. But while water can bring fun and relaxation, it also comes with risks, especially for young children....
Grill Safely and Enjoy Delicious Summer Cooking
Grilling season is here! Whether you are firing up the grill for burgers, veggies, or seafood, safety should always come first. These grilling tips are especially important for gas grills, but no matter what type of grill you use, following basic precautions ensures a...