Dec 20, 2024 | Health and Wellness, Lifestyle
After six weeks of dinners, parties, and gift giving, most of us end the year full of joy but with less money in the bank than expected. Try these tips to finish 2024 with plenty of happiness and savings: Plan menus using sale items. If collard greens are half the...
Aug 12, 2022 | Health and Wellness, Lifestyle, Nutrition, Wellness
It’s hard to think of any time better than peak peach season – when the weather is warm, and the peaches are perfectly ripe, sweet, and juicy. Peach season refers to the peak time for picking and enjoying peaches. It may occur anytime between April and October,...
Dec 17, 2021 | Health and Wellness, Lifestyle
Did you know that being happy is something that we can change simply by adopting some new habits? Implementing small changes and looking at things through a different “lens” can instantly help you feel happy. Trying to do a few of these things daily can help increase...
Dec 3, 2021 | Health and Wellness, Lifestyle
Life can get stressful, and things can feel daunting. As a result, it can take a toll on processing everyday thoughts and contribute to a shift in our daily self-talk. One thing that can help with keeping mental focus is journaling. This practice has been around since...